The matcha tea is a superfood in the form of green powder and has been celebrated in Japan for years. Now, the rest of the world is also joining the bandwagon because of the amazing benefits that it has to offer. The famous Japanese matcha tea is made from the leaves of the same plant from which green tea is derived and it has a grassy flavor, sweet taste and a creamy texture that makes it delicious. It is not just a cultural fad, but can provide numerous benefits. Let’s take a look:
Matcha tea is capable of lowering the LDL cholesterol in the body and upping the HDL cholesterol, which means it can prevent heart disease and stroke and boost heart health.
High in antioxidants
Matcha tea is loaded with antioxidants, which is excellent news because it means it can help fight free radicals, reduce inflammation and also be helpful in combating a number of chronic diseases.
Drinking the Japanese matcha tea on a daily basis can be quite helpful in keeping your limbs and joints healthy. It comprises of various healthy compounds and polyphenols that oil up your joints and limbs. The antioxidants in the tea are also known for their anti-inflammatory properties, which can reduce cartilage destruction associated with arthritis.
Boost the immune system
One of the most important things to know about matcha tea is that it is chock full of minerals and vitamins. These include Vitamin A, Vitamin B, Vitamin C, Vitamin P, Vitamin F, magnesium and more. All of these can help give your immune system a boost because they are helpful in fighting a variety of diseases and health issues. These include eliminating free radicals, fighting cold and flu, enhancing bone and cartilage health and even keeping your teeth strong and healthy.